Yes, this is my healthy one-dish meal.

It consists of onions and spring onions (vegetables), a fried egg, fish slices and white rice topped with some gravy.

This dish was not included in my three-day diet. However, most of the times, when I go to restaurants, I often see this dish, which consists of chicken chop and rice with an egg only. Thus, they are most likely to be more oily. I then modified it and added spring onions, so that this dish contains more dietary fibre now. I also changed the chicken chop to boiled fish so that it is more nutritious, and yet at the same time less oily and more healthy.

emiheng wishes everyone a good day ahead (:
8:51 AM.