Sunday, February 28, 2010
Analysis of my Diet
Based on the Calorie Calculator, My daily energy requirement is 1971kcal.
This is the amount of calories I need to maintain my body weight.
Here are some information on some of the food I have consumed within the 3-day diet:
(Using Tool:Energy and Nutrient Composition of Foods)
1.Omelette, with prawn and green onion
Description :N/A
Edible Portion :100%
Per Serving :181 g
2.Broccoli, stir-fried
Description :Broccoli, W/ ginger+soy sauce, SF
Edible Portion :100%
Per Serving :172.78 g
3.Cabbage with dried shrimp, stir-fried
Description :Cabbage cooked with grated carrot and dried shrimp, stir-fried
Edible Portion :100%
Per Serving :136 g
4.Tofu, soft, with minced pork + soyabean paste, fried
Description :N/A
Edible Portion :100%
Per Serving :247.16 g
5.Chicken rice (Rice only)
Description :steamed rice, with added garlic, ginger and oil mixture
Edible Portion :100%
Per Serving :295 g
6.Mee goreng
Description :Yellow noodle, W/ chye sim, egg, bean sprout, onion, cucumber, peas, tomato, cabbage,
cooked in tomato and chilli sauce
Edible Portion :100%
Per Serving :309 g
Click the picture to enlarge:
The table above shows the energy, protein, fat, fibre, carbohydrates, cholesterol and sodium I took in as I was consuming those food.
Yep that's all the next post will be more on my analysis of the food that I ate :)
emiheng wishes everyone a good day ahead (:
5:50 AM.
5:50 AM.